If you are retired and 65 or older and are part of a qualifying medicare supplement plan, you may be eligible for the SilverSneakers® Fitness Program.
SilverSneakers® Classic Class
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support. Visit the community center for details.
YogaStretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. Visit the community center for details.
Get up and go with an aerobics class that is safe, heart- healthy, and gentle on the joints. CardioFit includes easy-to- follow low-impact aerobic movement, upper-body strength work, abdominal conditioning, stretching, and relaxation exercises. Visit the community center for details.
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